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Are you feeling overwhelmed?

Life can be a real juggling act and sometimes it feels like we're on the verge of losing that precarious balance ...  we may feel suffocated and lost because life's challenges are proving too much.  At other times, we may seek answers to issues that are becoming a burden or concern, smaller problems that have us questioning which direction to take.  We might feel tired, lethargic, short-tempered and impatient and have little enthusiasm for things that we once enjoyed.  We may feel we've lost our sense of direction or that we just need some guidance and support before making some important decisions.

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Sand is a powerful medium when it comes to therapy and SandStory Therapy provides a safe space for processing difficulties and emotions without necessarily having to talk about them at all.  SandStory offers a deeper experience and exploration of the inner self through the use of symbols and sand, helping you to gain greater clarity of the challenges you're facing and the resolutions that will work for you.

SandStory allows you to express yourself freely and without judgement within the safe, supportive boundaries of a caring, accepting relationship between you and your therapist.  You will benefit from the therapeutic, sensory qualities of the sand as it helps you to move beyond any natural resistance you may be feeling, in a gentle, respectful way.

 

There's no need to worry if you think you may struggle to verbalise your thoughts and feelings, SandStory doesn't require you to express yourself using words.  Therapy takes place from the careful observation of the symbols placed in the sand and their metaphors, providing an indirect method of facilitating therapeutic movement.

 

As a registered SandStory Therapist, I offer this technique to older children, teens and adults needing to work through issues or troubling emotions in a safe, non-judgmental, confidential space.  I will support you as you peel back the layers to greater understanding of your emotions and finding solutions that work for you.

I’m a fully qualified, PTUK registered Play & Creative Arts therapist and International SandStory Association registered therapist based near the greater London area of Bromley (Orpington) and I'm here to support you on your journey toward healing and self-discovery.  Therapy can be a gentle, soothing experience and can help you in finding the answers that you seek. 

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Can't find what you're looking for?  Get in touch today to discuss your personal requirements in greater detail.

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